How To Transform Emotions With
The 6 Healing Sounds

Feelings and emotions are our inner guidance system. They are our messengers. They let us know what is right for us and what is not. Feelings and emotions open a doorway for us, allowing us to penetrate deeply into our innermost core with the light of awareness.

When we suppress feelings and emotions, these repressed emotions lodge themselves into the organs and tissues of our body. Over time the accumulation of repressed emotions and negativity create disharmony in our body.

In Taoist practice, instead of repressing our emotions or dumping them on someone else, we take responsibility for our emotions.

And there can be times when our emotions run riot with us. We feel besides ourself and out of control. In such emotional mayhem the well-meant suggestion of thinking positive thoughts does little to change our emotional state. But remember that everything is energy. Emotions are energy. We can directly access, release and transform the emotions by working with chi.

Then we are not working with our thoughts, but we are working directly with energy which has an immediate effect on our body and then on our emotional and mental state

Now the practices of the Inner Smile and the 6 Healing Sounds help you to release and transform your emotions. They lift you into a better space, a place from which it will be clearer to you what changes you need to make in your life. If you do not look at the root cause of their emergence, and bring about change in your pattern, thinking or beliefs, they will keep re-surfacing in your life.

The 6 Healing Sounds

You make any of the sounds by taking a a deep breath and then slowly exhale the sound gently and calmly. You do not need to make the sounds loud. You could make the sound sub-vocally which is just as effective.

The Lung Sound
Sound: Hssssssssssssssssssssss
Release the sound hssssssssss and release depression, sadness, grief, nostalgia.

The Kidney Sound
Sound: Choooooooooooooooo
Release the sound choooooooooo and release fear and nervousness.

The Liver Sound
Sound: Shhhhhhhhhhhhhhhhhhhhh
Release the sound shhhhhhhhhhhh and release anger, aggression, frustration, jealousy and envy.

The Heart Sound
Sound: Haaaaaaaaaaaaaaaaaaa
Release the sound haaaaaaaaaaaaa and release hastiness, impatience and hate.

The Spleen Sound
Sound: Whoooooooooooooooooooo
Release the sound whoooooooooo and release anxiety, worry and stress

The Triple Heater Sound
Sound: Heeeeeeeeeeeeeeeee
Release the sound heeeeeeeeeeeee to help you clear your mind, calm down, especially if you are far too much “in your head”.

The sounds are best to be practiced daily, to keep our energy body clear. When done in the evening before going to bed, they help to promote sleep and rest.

For a detailed description of the sounds and their associated movements and postures, read